![]() ![]() ![]() "A healthier type of diet is something you can do every day of your life,” he says. In fact, Andy Yurechko, M.S., R.D., of Augusta University Medical Center in Georgia, believes the most successful dieters avoid fads and focus on long-term sustainable practices. Given one pound of fat equates out to 3,500 calories, you're already almost at a loss rate of one pound per week even without changing anything else.Įven if you're not a soda person, there's loads of daily changes you can make to losing weight and make maintaining that weight easier. If you punch the numbers, that's nearly 3,360 calories that you're cutting out of your diet weekly. Now, what if you were to cut out just the pop from your diet, and replace it with water or a low-cal flavored seltzer? We can round one soda to about 240 calories. Think about it: If you're a soda fanatic, you probably drink at least two of them a day. ![]() It always sounds too good to be true, but as long as daily changes are done consistently, they can cause big-time change. We've all heard about the guy how transformed himself just by calling it quits on the cola. Yes, the healthy, science-backed solutions are way more simple than diet culture seems to lead on. It's all about small changes in daily habit. The science is in, and it doesn't take a crash diet, a juice cleanse, or anything else dramatic in order to lose weight. ![]()
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